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Cosmic Yoga

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Benefits Of Yoga

At Kidopia child care and preschool we are dedicated to give your child the best educational environment during their early years of development. Yoga time teaches children balance, coordination, self discipline and mindfulness. We have our own mini gym were children can learn yoga and gym activities. Yoga improves concentration at a young age and awareness of movement and body position.

Cordination

Yoga improves your child’s physical strength while the learn about their body. It improves balance and your child’s flexibility starting from early ages. 

Balance

Appropriate coordination allows your child to participate in more activities whilst not finding them difficult. Yoga is a relaxing way our teachers at Kidopia built on your child’s coordination.

MindFulness

Mindfulness helps calm children emotionally, spiritually and physically whilst teaching them about self discipline 

Mindfulness helps calm children emotionally, spiritually and physically whilst teaching them about self discipline 

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